You can want to life long you can do exercises.And you have to keep your mental state great. For example doing puzzles and etc.
Don’t eat any bad fats-like fast in sweets,fried food and meat.
Eat healthy carbohydrates -vegetables, frut, potatoes, rice.
Don’t use much oill in cooking.If you use oil,use a good one like oil.And avoid deep-fried food!
If you’re a little hungry ,eat an apple or carrot-not a packet of crisps!
My favorite part of this story.
If you’re a little hungry ,eat an apple or carrot-not a packet of crisps!
Մարկ Հարությունյան 